List Of Weight Watchers Foods And Their Points Old System. (plain, unsweetened, 1 cup) 1 smartpoint; 1 cup = ~250 milliliters, 1 tea spoon = ~5 milliliters.
170 rows on the other hand, processed food, dairy products and desserts have a higher point. 1969 in april, 1969 weight watchers opened its doors in australia, holding the first meeting in sydney, which would eventually grow to include more than 400 locations in every state and territory.
Calculate Your Weight Watchers Points Easy Weight Loss
All fresh fruits—including bananas—have 0 points on the weight watchers program. Almonds, (1/4 cup, raw or roasted) 4 smartpoints